A blog for heart matters and natters.
January is traditionally a time when people take up exercising.
It is not a bad time to start either, short daylight hours means there is a good opportunity to exercise indoors when gardening isn't too much of an option.
There are plenty of offers on equipment too. Though apart from some weights I have never thought most pieces of kit are worthwhile.
YouTube has some excellent exercise videos from the BHF and NHS which are aimed at all levels of fitness.
Some sales started before Christmas, which I have always thought is wrong. If someone has bought an item only to find that even before the gift is unwrapped on Christmas Day it has reduced in price it is very unfair.
Having never been someone who crushed themselves in Boxing Day sales anyway it was not until yesterday that I went to the shops for the first time since before Christmas.
Did anyone get any lights or decorations in the sales for next Christmas?
