January is traditionally a time when people take up exercising.
It is not a bad time to start either, short daylight hours means there is a good opportunity to exercise indoors when gardening isn't too much of an option.
There are plenty of offers on equipment too. Though apart from some weights I have never thought most pieces of kit are worthwhile.
YouTube has some excellent exercise videos from the BHF and NHS which are aimed at all levels of fitness.
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